Triathlon Seminars

Sorry, if you missed them.  A good time was had by all!  We will have an Open Water Swimming Seminar and a Distance Running Seminar this winter.  Please check back for updates!!!

Open Water Swimming:  Presented by yours truly, the Bald Guy (American Swim Coaches Ass'n certified/KRHS Swim Team Coach).  Swimming in a lake or in the ocean presents an entirely different set of challenges from pool swimming.  I will offer a variety of tips and tricks designed to make you a faster, more efficient, and more confident swimmer, including:

                   *  Efficient water entry and exit
                   *  How to arrive where you intended to with no wasted strokes
                   *  Hydro-dynamic body position
                   *  Managing your Center of Lift vs. your Center of Gravity
                   *  Maximizing your distance per stroke
                   *  How to finish ready to ride, instead of feeling like you've been beaten with a tire iron

Distance Running:   How and where your foot strikes the ground makes all the difference in the world with respect to speed, efficiency, and the post-run soreness most of us used to think was just a fact of life as we got older.  Not so, Grasshopper!